Body-Mind Sessions

Living with stubborn chronic symptoms?

 

The body remembers your history
even years after...

Sessions are available for individuals, couples, and groups, short-term and long-term, according to needs and goals.

Sessions are:

60 minutes at $100 USD or
90 minutes at $150 USD

If you genuinely can’t afford sessions, but think you would benefit greatly from them, mail me.


Read more about sessions here.

Book a session with Tana

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The memory of past events remains imprinted until addressed and changed. One way to know this is to recall an event from the past and notice your breath, body temperature, spaciousness, movement. If you chose a happy memory and a sad one and alternate between them, the contrast of the two  memories will make it easier for you to notice the differences in the pace and depth of breath, body temperature and distribution of heat throughout the body (uniformly warm or hot head, cold hands and feet), spaciousness (constricted or loose), vibrant or dull (tingling, warm and flowing, or numb, cold and solid).

The body contracts in response to stress, and opens right up as soon as it relaxes. When stress exposure is prolonged, or the stress is traumatic, the body might fail to return to an optimal state. Sometimes the war is over, but the body doesn’t know it.

During our session you are guided to follow the memories of past events following your own’s body memory and wisdom. Physical sensations often pair with emotional feelings, and mental images, from snapshots to movies, which point towards the source of the symptom.

With body awareness, a movement or sound may follow which brings completion to the processing of emotion and feeling. Sometimes an insight emerges which brings relief.

Sometimes the client learns and cultivates a new relationship skill that help prevent the history from repeating itself.

There are situations in which a client decides a new course of life action, and this deciding brings noticeable relief in the body.

A nagging pain that hasn’t subsided in spite of trying everything. A lingering cough from an old infection, long after the medication prescribed has been taken. A headache that keeps returning over and over again. A cold, gripping sensation around your belly, that keeps you up at night. A restless leg that jitters and annoys. 

Patterns of chronic aches, congestion, stiffness, or involuntary movement are often failed attempts of the body to create a specific positive change. What was once acute, an immediate message of your body to do something that supports your well-being has become, in time, a way of being. 

Case Studies

Fear of flying lifted

Fear of flying lifted

We are two sisters who met Tana on a flight. It was our first time on an airplane, and the fear of flying was taking the best of us. Tana led us through a tapping exercise that took the fear away in the few minutes before takeoff, and we enjoyed...
Free from water phobia

Free from water phobia

First and foremost I want to thank you. You are an amazing woman. You are like a breath of fresh air, enlightening and refreshing. I feel like I've been given a gift from Heaven. Thank you doesn't even begin to express my gratitude towards you and everything you are so...
Elbow pain relief

Elbow pain relief

"I had a nagging pain in my elbows for a couple of weeks, It was suggested that I try a Reiki treatment by my wife.  I am by nature a skeptical person and I decided that I would try a Reki treatment with Tana.  Within a couple of days the...
Improved sleep

Improved sleep

Having sessions with Tana was an absolute delight. Her energy is positively infectious. Our sessions covered physical, mental, emotional and spiritual challenges. She not only understood what I needed in the moment, thereby choosing from her vast array of modalities, but she also taught me how to use them on...
Fear of Dogs

Fear of Dogs

Joelle and I met through a peer mentoring group. She was a fellow coach and passionate about personal development. Joelle came from a background that has reservations about dogs, and when she came to my home for a visit, she faced one of her worst fears: my Akita-Chow dog, Kinook. ...

Book a session with Tana

Please enter your name.
Please enter a message.
You must accept the Terms and Conditions.
Tana Saler portrait 450