Tana Saler’s Seven Principles for health recovery and well-being

1- First condition to recovery: have a life purpose and meaning that is compelling enough for you to want to be well. Have a “Why” before the “How”. Everything else depends on having this condition met. 2- You are in charge of your health decisions, and nobody else is (assuming that you’re over 18 and … Read more

From Victim to Hero

Fighting Opression by Being Neither Opressor Nor Opressed It starts with the Self. It takes Healing. It takes Practice. It takes Power and Love. I am broken, but not defeated. There has been generational, inherited trauma, as the child of Holocaust survivors. There has been childhood trauma: Mother lost at first to mental illness, then … Read more