recovery

Tana Saler’s Seven Principles for health recovery and well-being

by

1- First condition to recovery: have a life purpose and meaning that is compelling enough for you to want to be well. Have a “Why” before the “How”. Everything else depends on having this condition met. 2- You are in charge of your health decisions, and nobody else is (assuming that you’re over 18 and … Read more

From Victim to Hero

by

Fighting Opression by Being Neither Opressor Nor Opressed It starts with the Self. It takes Healing. It takes Practice. It takes Power and Love. I am broken, but not defeated. There has been generational, inherited trauma, as the child of Holocaust survivors. There has been childhood trauma: Mother lost at first to mental illness, then … Read more