Health food stores are popping up like mushrooms after rain online and offline, thriving on people’s single-minded obsession with food. What began as useful awareness that what you put in your body affects the state of your body (and mind!) has turned into an almost religious fervour pursued by those of us seeking to heal … Read more
Relationships weigh heaviest as factor in health and well-being, much more than diet, arguably exercise, and drugs. I’ve felt at my worst when living or working in emotionally toxic environments, and at my best when being part of a supportive community. Lack of care and support, given and received, is a poison. It causes body … Read more
Did you ever feel tired and drained of energy without an apparent reason (like building a brick house or cutting wood)? Out of clear blue sky, after being your merriest self, something happens and – bang! – your mood takes a nose dive. Now you’re happy, now you’re not. You know what I mean? Think … Read more