Trauma recovery

From Victim to Hero

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Fighting Opression by Being Neither Opressor Nor Opressed It starts with the Self. It takes Healing. It takes Practice. It takes Power and Love. I am broken, but not defeated. There has been generational, inherited trauma, as the child of Holocaust survivors. There has been childhood trauma: Mother lost at first to mental illness, then … Read more

Trauma Recovery Practices

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Part of my stress, distress and trauma recovery process, besides therapy, consists in the cultivation of resourceful, positive states. States are temporary ways of being, and the longer you spend in a certain mental – body state, the fastest it becomes a trait. Cultivating the qualities of joy, peace, love, openness, power and flow require … Read more