Events with Tana Saler

Weekly sessions

Tana Saler Kanata Mindfulness meditation

Kanata Mindfulness Meditations

Mondays @ 7:00 pm - 8:30 pm EDT
Join our weekly group mindfulness meditation practice. Instructions provided. Mindfulness practice is self-oriented and relational-oriented, with applications for daily life. If you are meditating regularly or have a conscious body-centred practice like Yoga, QiGong, or any kind of conscious movement, we'd very much like to have you practice with us! Cost: Pay it forward

Tana's Place 1010 Teron Rd, Ottawa, Ontario, Canada

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Mindful relating

Mindful Relating

Wednesdays 12:00 pm - 1:30 pm EDT
Cultivate mindfulness-based relationship skills, such as effective communication, deep listening, harmonious fairness and mutual enrichment in your personal and professional relationships. Zoom class; link provided upon registration.

Cost: CAD $24.- Payment by Paypal


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